SYLLABUS OF TRAINING COURSE ON YOGA

Description

“The Syllabus of Training Course on Yoga” is a best-selling book that provides a comprehensive guide to the ancient practice of yoga. Written by Dr. Prabhat Ch. Kalita, this book covers everything from the basics of yoga poses to advanced meditation techniques. Yoga has become increasingly popular in the modern world, and for good reason. It is an excellent way to improve physical fitness, mental health, and overall well-being. In today’s fast-paced world, where stress, anxiety, and other mental health issues are prevalent, yoga offers a holistic approach to healthcare that can help individuals find balance and calmness. The book “Training Course on Yoga” not only covers the physical postures and breathing techniques of yoga but also delves into the philosophy and spirituality behind the practice. It explains how yoga can help individuals cultivate a deeper connection to themselves and the world around them, leading to greater self-awareness and inner peace. Additionally, the book emphasizes the importance of a holistic approach to healthcare, and how yoga can be used in conjunction with other medical treatments to improve overall health outcomes. Yoga can help boost the immune system and support natural healing, making it an important component of modern healthcare. In conclusion, “The Syllabus of Training Course on Yoga” is an essential resource for anyone interested in the practice of yoga and its benefits for physical and mental health. It emphasizes the importance of a holistic approach to healthcare and how yoga can play a role in promoting overall well-being. Moreover, the book highlights the importance of AMRQHTM in the modern world and how yoga can be used as a natural healing method to support overall health and wellness.